Things to know about hypnosis
Surely people are not too unfamiliar with the term “hypnosis “. Not only is it transmitted by word of mouth in real life, but it also appears quite a lot in movies, comics, magic shows…
What is hypnosis?
The word “hypnosis” comes from the word “Hypnos” which translates from the Greek to Vietnamese meaning “sleep”. However, hypnosis is not actually related to sleep. In fact, hypnosis can be more like a state in between sleep and wakefulness.
Hypnosis is defined by psychiatry as a mental state characterized by heightened imagination, concentration, and relaxation. Subjects are hypnotized – they are not slaves of the hypnotist, on the contrary, their will is completely independent. And they really don’t go into a drowsy state – hypnosis is when their focus is pushed to the highest.
Some people are more susceptible to hypnosis than others, and the rate of women being hypnotized is usually higher than that of men. According to a study by a psychologist at Stanford University (USA) concluded: 10-15% of adults are very susceptible to hypnosis, this rate is 80-85% for children under 12 years old (the age when the cycle is normal. incomplete brain processing). Meanwhile, about 20% of adults find it difficult to be hypnotized.
Hypnosis often appears in medicine or psychology, to help subjects with psychological problems regain positive thoughts, remove obsessions in the mind, fears or terror about mentally or to help the subject regain lost memory.
Hypnosis refers to the ability to control the thoughts of others, making them do things according to their own will. People who are hypnotized seem to no longer have the ability to control themselves, the brain is completely dominated by others. That is still what entertainment programs have given audiences the basic concepts of hypnosis.
Many people have strange thoughts about hypnosis. For example, they believe that a person who has been hypnotized is either unable to wake up or can be ordered to do bad, harmful things.
In fact, there are still many mysteries about hypnosis that many people do not know. Let’s find out through the article below!
The controllability of hypnosis
Hypnosis is really a strange art because of its ability to control the mind. The hypnotized person will listen completely to what the hypnotist says. But many people don’t know that some people are more easily hypnotized than others. Scientists have conducted a study that shows that the ability of each person to be hypnotized is different . The age group under 12 years old is often more susceptible to hypnosis because the brain’s processing cycle is not complete. Meanwhile, about 20% of adults find it difficult to be hypnotized.
Healing with hypnosis (medical hypnosis)
With science, the main use of hypnosis is its healing ability, also known as hypnotherapy . Hypnosis helps patients change many bad behaviors or can also help them forget bad memories… This method aims at an unconscious change in the patient by placing them in a state of mind. fully controlled state. Many people still do not believe in this cure, but some see it as a real work and even see it as a new direction of treatment in the future.
Performance hypnosis
There are actually two types of hypnosis: medical hypnosis as mentioned above and in this section stage hypnosis . That’s what we often see in entertainment shows – the hypnotist will control the mind of the audience and force them to do actions according to their will. This is really considered a tool for entertainment because these performing hypnotists use many other magic tricks and often pre-selected people to perform. It helps to excite the crowd and make them feel amazed, but in reality this method has little to do with the true nature of hypnosis.
Auto Hypnosis
You may be surprised to learn that we can also hypnotize ourselves without hypnotists, all you need is the necessary knowledge. There is a method called auto-hypnosis or self-hypnosis , which allows you to use your subconscious mind to influence your behaviors in ways that your conscious mind has no control over. This method was discovered by a man named Coue, the author of “Self-Mastery Through Conscious” , which describes in detail how we can put ourselves in a trance. hypnotized as hypnotists usually do.
Memory
In movies or entertainment programs, hypnosis can also make us forget a certain part of our memories. With science, this is also quite accurate, but only if the hypnotized person really wants to forget it and follow the instructions of the hypnotist. Although those memories when stimulated are easy to return, they can be prevented by the use of one’s subconscious. Hypnosis also has the ability to help restore the memory of others in a completely unconscious state. Many people who have been hypnotized say they have been abducted by aliens or encountered monsters… but there is little or no evidence to prove that parts of the recovered memories are events that happened in the past. happening or because the patient himself is forcing himself to believe it.
History of hypnosis
Hypnosis is believed to have been used in the 1800s as a form of anesthesia known as “hypnoanesthesia” . However, the past has shown that hypnosis was used much earlier. In recent discoveries, the ancient Egyptians or Greeks practiced this method in rituals about 3000 years ago.
Self control
The ability to get people to act on their own is perhaps one of the greatest mysteries about hypnosis. However, as mentioned above hypnosis is a state of being influenced by others and some people are more susceptible than others. Becoming a good therapist is the first thing a hypnotherapist needs. Accordingly, they will build trust by talking to you and not revealing that they can’t actually control you to do things the way you want. The actions you take while you are under hypnosis are completely voluntary, and they cannot direct you to do things that are unethical or contrary to the beliefs they have given you.
Is it conscious or not while under hypnosis?
Many people believe that people often fall asleep while under hypnosis, but this is not the case. During hypnosis, you are not only controlling your own actions, but according to scientists at that time, you are still very awake. Because then you can completely hear everything the hypnotist has to say if you really want and try to listen. A seasoned hypnotherapist used to hypnotize herself to eliminate her pain response. He tried doing this during surgery. It did work really well and he didn’t feel any pain, but for widespread application we still need more evidence. It would be hard to believe if he had just put himself to sleep during the operation when there was certainly a tremendous mental struggle going on in his mind.
